It's a 50 day diet plan that tells you how many calories you can eat each day. I think I'm up for the challenge. Here's the diet:
Day 1: 800 calories (or less)
Day 2: 800 calories (or less)
Day 3: 600 calories
Day 4: 700 calories
Day 5: 400 calories
Day 6: 500 calories
Day 7: 600 calories
Day 8: 700 calories
Day 9: 800 calories
Day 10: 300 calories
Day 11: 450 calories
Day 12: 500 calories
Day 13: 700 calories
Day 14: 650 calories
Day 15: 550 calories
Day 16: 500 calories
Day 17: 300 calories
Day 18: 500 calories
Day 19: 400 calories
Day 20: 300 calories
Day 21: 600 calories
Day 22: 550 calories
Day 23: 500 calories
Day 24: 450 calories
Day 25: 400 calories
Day 26: 350 calories
Day 27: 400 calories
Day 28: 500 calories
Day 29: 500 calories
Day 30: 600 calories
Day 31: 1100 calories
Day 32: 300 calories
Day 33: 550 calories
Day 34: 650 calories
Day 35: 750 calories
Day 36: 300 calories
Day 37: 800 calories
Day 38: 750 calories
Day 39: 700 calories
Day 40: 650 calories
Day 41: 600 calories
Day 42: 550 calories
Day 43: 500 calories
Day 44: 500 calories
Day 45: 550 calories
Day 46: 500 calories
Day 47: 600 calories
Day 48: 500 calories
Day 49: 450 calories
Day 50: 300 calories
I know its not super restrictive...But basically there are two versions of this diet. A semi-strict one (the one I'm doing) and a very strict one that involves fasting and never going over 500 calories. I wanted to start off on the easier one first so that I can ease myself back into Ana slowly, instead of just all at once and failing. My will power sucks, I know. But so far, Day 1 is looking pretty good! The goal is 800 cals or less. And I've eaten a total 0f 260 so far! It's only 7PM, but I definitely think I can keep it under 800 for the day! Wish me luck.
Good luck!!! Staying under 500 calories is hard so getting under 300 takes some real strength. You can do it!
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